This weeks is again another success for me....
I only bite my nails twice a day at the most....
That's a really good result for me....
I'm really happy on how my nails look...
They all look so pretty and clean....
I will keep doing this method until i really stop biting my nails.....
i found this website that actually give some advise on how to stop biting nails habit....
http://www.videojug.com/film/how-to-stop-biting-your-nails-2
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congrats on getting your nails to look pretty... the key is to not go back to biting them... good luck keep up the good work
ReplyDeleteHey Christine, good job on only biting them twice a day now. I was wondering, how is the operant conditioning going? Like, how is the reinforcements and punishment going along? Maybe if you try providing reinforcement/punishment right after you catch yourself biting your nails you can completely eliminate the habit. Good luck!
ReplyDeleteGood for you, that's awesome Christine. I think only twice a day, if at all, is amazing because nail-biters usually bite their nails countless times daily. Great job! Maybe you will stop totally.
ReplyDeleteGlad the week went well for you! I agree with Mehwish that 2x a day is a major step for people who normally bite a ton of times during the day! Try to see if you can notice what you are doing before it happens, and see if you can stop completely. Wish you the best!
ReplyDeleteI guess the reinforcements are working for you? Or are you just taking preventative steps? Congratulations on only biting your nails twice a day! That is a big step! I know how it feels because nail biting is so addicting for me. =/
ReplyDeleteHi Christine,
ReplyDeleteIt is so nice to know that operant conditioning has worked so good for you and that you are not bitting your nails as often anymore. I hope you to keep up the good work after we are done with this project so your nails can continue to look pretty. Good luck!
Hey Christine!
ReplyDeleteI'm glad the nail polish is working for you because now your not bititng your nails as much and they look pretty! Two times a day is way better than before so very good progress and I hope this keeps working for you!