week # 7

For my evaluation, i am really happy because i could see my behavior changed. My first three weeks were a failure but i caught up and i successfully changed my habits. I think, punishment is my the key to my habits. I successfully stop biting nails by putting bitter nail polish to my nails.

I think, i paid really closed attention to my behavior because i have to put this to my blog. So, making a blog online really helps me to really did this.

If i want this to be long termed, i will have to put bitter nail polisher for now till probably next month and when I am used to it, i will not use it anymore because i will be used to it by then.

The most challenging aspect of this assignment is sometimes i forgot to post comments to other people's blogs.

The most valuable thing of this assignment is that I changed my behavior. I stop biting my nails and I successfully made my dream come true by having nice and healthy nails.

Week # 6

This weeks is again another success for me....

I only bite my nails twice a day at the most....

That's a really good result for me....

I'm really happy on how my nails look...

They all look so pretty and clean....

I will keep doing this method until i really stop biting my nails.....



i found this website that actually give some advise on how to stop biting nails habit....
http://www.videojug.com/film/how-to-stop-biting-your-nails-2